Pasteurized liquid EGG (39%) (EGG and EGG WHITE), fried potato (19%) (potato and sunflower oil), peppers (14%)(red, green, and yellow pepper), courgette (10%), roasted red pepper (7, 3%), spinach (5.5%), sunflower oil, salt, vegetable fiber, preservative (sodium diacetate), stabilisers (carrageenan, locust bean gum, and xanthan gum) and olive oil (0.6%). 

Average nutritional values per 100 ml/g. The % have been calculated based on the reference intake of an average adult (8400 Kj / 2000 Kcal):

Keep refrigerated, ideally between 0º and 4ºC. Once opened, keep refrigerated and consume within 24 hours.

Instructions for use: Method of preparation: Always heat before consumption.

• Microwave: Without removing the omelette from the packaging, pierce the top plastic from side to side, heat for 3 minutes in the microwave at maximum power if you prefer it juicy or 4 minutes if you prefer it more curdled. Let the omelette rest for 1 minute on the plate.
• Frying pan: Remove the top plastic and the packaging. Add a drizzle of virgin olive oil to the frying pan, with the frying pan over medium heat, heat for 1 and a half minutes on each side if you prefer it juicy or 2 minutes on each side if you prefer it more curdled.